Yoga for Anxiety Relief: 4-Week Open Series with Jennifer Gibson
Wednesday, January 20 • 6:15–7:30 p.m.
Discover how to apply the tools of yoga to relieve anxiety and create a more peaceful existence. Dive deeper and explore relieving stress through gentle and restorative yoga, reflective writing, affirmations, guided meditation, breathwork, and Yoga Nidra. Open series, drop-in attendance is welcome. Includes Yoga: All Levels
This is an online workshop. You’ll need to download Zoom to attend. Please see your purchase confirmation for the Zoom link.
Jan. 20/Week 1: Gentle Yoga and Self-Bodywork
Jan. 27/Week 2: Reflective Writing, Affirmations, and Guided Meditation
Feb. 3/Week 3: Restorative Yoga with Affirmations
Feb. 10/Week 4: Breathwork and Yoga Nidra
$25 per session