Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
This Senior Chair Yoga and Meditation class includes seated and standing postures with the support of the chair, as well as meditation, breathwork, and relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair as well as relaxing and calming the mind.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
This Senior Chair Yoga and Meditation class includes seated and standing postures with the support of the chair, as well as meditation, breathwork, and relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair as well as relaxing and calming the mind.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Embody Your Abundance Retreat
Embody Your Abundant Life: A Retreat to Manifest With Purpose
An exclusive, one-day retreat to align your energy, elevate your vision, and step into your next-level life.
Plantsville, CT | January, 17th, 2026 | 12-5pm
Register Here.
(I will be leading the Yoga session 3-4pm)
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
This Senior Chair Yoga and Meditation class includes seated and standing postures with the support of the chair, as well as meditation, breathwork, and relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair as well as relaxing and calming the mind.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
This Senior Chair Yoga and Meditation class includes seated and standing postures with the support of the chair, as well as meditation, breathwork, and relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair as well as relaxing and calming the mind.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
This Senior Chair Yoga and Meditation class includes seated and standing postures with the support of the chair, as well as meditation, breathwork, and relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair as well as relaxing and calming the mind.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
This Senior Chair Yoga and Meditation class includes seated and standing postures with the support of the chair, as well as meditation, breathwork, and relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair as well as relaxing and calming the mind.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
This Senior Chair Yoga and Meditation class includes seated and standing postures with the support of the chair, as well as meditation, breathwork, and relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair as well as relaxing and calming the mind.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
This Senior Chair Yoga and Meditation class includes seated and standing postures with the support of the chair, as well as meditation, breathwork, and relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair as well as relaxing and calming the mind.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
This Senior Chair Yoga and Meditation class includes seated and standing postures with the support of the chair, as well as meditation, breathwork, and relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair as well as relaxing and calming the mind.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
This Senior Chair Yoga and Meditation class includes seated and standing postures with the support of the chair, as well as meditation, breathwork, and relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair as well as relaxing and calming the mind.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
This Senior Chair Yoga and Meditation class includes seated and standing postures with the support of the chair, as well as meditation, breathwork, and relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair as well as relaxing and calming the mind.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
This Senior Chair Yoga and Meditation class includes seated and standing postures with the support of the chair, as well as meditation, breathwork, and relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair as well as relaxing and calming the mind.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$20 Sliding Scale
**Please note: all classes will be held virtually on Zoom.