Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.

Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.

Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support. 

FREE

**Please note: all classes will be held virtually on Zoom.

Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.

Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.

Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support. 

FREE

**Please note: all classes will be held virtually on Zoom.

Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.

Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.

Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support. 

FREE

**Please note: all classes will be held virtually on Zoom.

Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.

Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.

Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support. 

FREE

**Please note: all classes will be held virtually on Zoom.

1 hr

Zoom

Virtual Gentle Yoga with Jen

Sunday March 8th

12:00pm EDT

  Click Here to register! Registration through TrueSelf Centre

See Payment information and Link below.

A gentle yoga class that explores ways to meet ourselves exactly where we are through breath, movement, and stillness, taking time for some deep rest and relaxation.

Contribution: Pay What You Can

**Pre-registration is required. 

Payments can be made online:

PayPal Account: egoffe@gmail.com or trueselfpractice@gmail.com

Please send a screenshot or other proof of payment once transaction has been completed. Thanks!

Zoom Link:

https://us02web.zoom.us/j/84484879218?pwd=9tPCbR4Eo8aawJVZqnrSD5CtYgYsKk.1

Meeting ID: 844 8487 9218

Passcode: 12Years

Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.

Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.

Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support. 

FREE

**Please note: all classes will be held virtually on Zoom.

Virtual Gentle Yoga with Jen (Saturday) - TrueSelf Centre

calendly.com

Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.

Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.

Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support. 

FREE

**Please note: all classes will be held virtually on Zoom.

Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.

Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.

Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support. 

FREE

**Please note: all classes will be held virtually on Zoom.

Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice. 

$5-$20 Sliding Scale

**Please note: all classes will be held virtually on Zoom.