These times can feel overwhelming on the bad days. If you deal with anxiety like so many of us do, come learn some Yoga tools to help you through! Breath work, affirmations, writing exercises, guided meditation, deep relaxation & restorative yoga. You will leave this workshop with tools to help you cultivate a sense of balance and grounding in your life. Dress comfy, grab your favorite scent and have your writing tools. If a warm beverage helps warm your heart, bring yours to start!