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Virtual Gentle Yoga with Owl's Head Yoga

Gentle Yoga class is a wonderful way to free the joints, stretch, release tension and unwind to rejuvenate your mind, body, and spirit. Variations offered throughout to offer make the poses more accessible for each individual. All levels and abilities are welcome.


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December 17

Virtual Chair Yoga and Meditation with Bay Ridge Center for Older Adults

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December 18

Virtual Chair Yoga