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Prenatal Yoga with Jen

This Prenatal Yoga class will focus on easing some of the discomforts that may be experienced during pregnancy.  Each class will have an emphasis on the breath to release tension, while promoting balance and ease in a safe way to support ladies during this sacred time. 

Sliding Scale $10-$20 USD




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December 16

Virtual Morning Movement Express with Owl’s Head Yoga

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December 17

Virtual Chair Yoga and Meditation with Bay Ridge Center for Older Adults