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In this 2 hour restorative class we will be supported by props and blankets to unwind, release tension in the body, and de-stress; all while simmering in the lovely sound bath of Gong!
New to Restorative Yoga? You use no muscles, you only deeply relax them!
Restorative yoga poses are held for longer and are fully supported by props, giving the body time to slowly release tension and calm the nervous system. You will leave feeling Restored and Reset!
You only need your mat. (Don't have one? Rent-able mats available ($2) )
With Jen G & Jackie
Price: $35
Monthly Bliss Member Discount will be applied.
*** Register HERE ***